February 25, 2018

OPERATION HEALTH-STORM: CANCER WARS – SUPERFOODS: Oranges 50% Reduction Cancer Risk, Lemons 10,000 Times More Powerful Than Chemo, Honey – Black Seed Oil “Anti-Cancer Protocols”

oranges lemons agrumi

Oranges prevent and cure 17 diseases out-right including Scurvy and Cancer at a 50% Overall Rate. Lemons are 10,000 times more effective than Chemo. Honey Kills Cancer – 4 Protocols. Black Seed Oil – 40 Medical Studies: Cancer Prevention and Cures. Dates back to Akkadian and Sumeria.


Fruit-Fights-Cancer-BetterThe CANCER RISK REDUCTION GAME

5 Daily Servings of Citrus Fruits have been Clinically Shown to reduce Cancer Risk by 50% of some cancers and by 25% of others. Or roughly (1) Fruit Serving Equals 5%-10% Cancer Risk Reduction.

cancer game on-nodate-2016rev

This is great! You can Play:


The Game where you “Set your own Cancer Risk!”

The Rules are Simple!

* 5 Pieces of Citrus Fruit Daily equals 25%-50% Cancer Risk Reduction.

* 7 Pieces of Citrus Fruit Daily equals 35%-70% Cancer Risk Reduction.

* 9 Pieces of Citrus Fruit Daily equals 45%-90% Cancer Risk Reduction.

* 12 Pieces of Citrus Fruit Daily equals 60%-120% Cancer Risk Reduction. 🙂

The only thing you have to decide is; What pieces to play and How Many!




Oranges ‘Cut Cancer Risk!’
by TIM UTTON, Daily Mail

An orange a day is the best bet for keeping cancer away, according to scientists.

Researchers believe eating the citrus fruit can cut the risk of some examples of the disease by up to 50 per cent.
They also found that consuming an extra serving can reduce the risk of a stroke by 19 per cent.

As well as providing vitamins and fibre, citrus fruits boost the immune system and fight the growth of tumours.

But few Britons are consuming enough fruit and vegetables to gain the full benefit.

Only 13 per cent of men and 15 per cent of women eat the recommended five portions of fruit and vegetables a day, according to the Department of Health.

The latest study found that consuming citrus fruits could cut the risk of mouth, larynx and stomach cancers by up to 50 per cent. These cancers alone kill more than 8,000 Britons a year.

Researcher Dr Katrine Baghurst said: ‘Citrus fruits protect the body through their antioxidant properties and by strengthening the immune system, inhibiting tumour growth and normalising tumour cells.

‘There is strong scientific evidence to show that these protective attributes can reduce the risk of cancer.
‘Unfortunately the average fruit and vegetable intake is well below the five daily servings recommended in dietary guidelines.’

The research was carried out by the Australia’s Commonwealth Scientific and Industrial Research Organisation, and was based on 48 international studies on the health effects of citrus fruits.

Dr Baghurst said that of all fruit, oranges have the highest level of antioxidants, which ‘mop up’ harmful toxins called free radicals.

He added: ‘We have also found convincing evidence of positive effects of citrus consumption on obesity and Type 2 diabetes because the fruit is low in fat and energy.’

The Government launched a campaign this year urging people to eat five portions of fruit and vegetables a day, saying it would cut deaths from heart disease and cancer by 20 per cent.

One portion is equivalent to a slice of melon, an apple, orange or banana, or two serving spoons of green leafy vegetables such as broccoli or spinach.



-orange-beautiful 1024x685

10 Delicious Health Benefits of Oranges – Reasons Why You Should Take More Oranges on a Daily Basis

The Important Health Benefits of Oranges

Oranges are one of the most consumed fruits anywhere in the world. This nutrient dense food is widely distributed in the market any season of the year. It generally has a sweet and appetizing taste that makes you crave for more. There are different kinds of oranges depending on the place of origin. But despite the differences, they still bear the same nutritional benefits. When we speak of oranges on a nutritional view, what comes first in mind is that has high levels of Vitamin C which is very important to our health. But aside from the fact that it is an ample source of Vitamin C, it contains various more minerals and vitamins that are greatly advantageous to an individual’s overall health.

1) Fights Cancer

Cancer is one of the most common causes of death nowadays. Keeping your mind and body healthy and fit is the only way to prevent development of cancer. Eating orange is an effective way to prevent irregularities that can lead to various types of cancer such as breast cancer, skin cancer, lung cancer, etc. It contains D-limonene that is a strong compound that eliminates free radicals. Plus oranges have Vitamin C that strengthens immunity making the body fit to defense itself from getting sick.

2) Protection Against Infection

Viral infections cause one of the most common dieases that you can easily get if you have a weak immune system. Fruits rich in Vitamin C, like oranges, strengthen the defense mechanism of the body and enable it to fight off on its own bacteria build up that leads to infections. Oranges is also abundant in polyphenols effectively protects the body from getting sick.

3) Defies Skin Ageing

As we grow older, signs of ageing become visible. It reflects especially in the skin. Eating oranges or drinking fresh orange juice helps defies effects of ageing. It stimulates collagen production which is essential in making the skin healthy inside out. If you want to maintain a young-looking, glowing, and flawless skin, regular consumption of orange is of great help. It also avoids skin-related issues like blemishes, sun damage, pimples, and others more.

4) Prevents Development of Kidney Stones

Studies have found that eating a lot of orange reduces risks of kidney stone development. Its properties stop calcium oxalate formation which primarily triggers kidney stone growth. If you do not want to grow kidney stones or if you already have them, eating an orange or drinking its extract can help.

5) Increase Immunity

A single orange can satisfy up to 75% of the daily vitamin C need of the body. As mentioned above, Vitamin C builds the body’s resistance against disease and illnesses. It protects the body from generation of free radicals and from inflammation that produces sickness of many kinds. Be in your utmost health condition every day for optimal performance of daily tasks and duties through eating an orange a day. This way, you will not easily get sick or suffer recurring flu, cough, and colds.

6) Good for the Eyes

Aside from Vitamin C, oranges also contain Vitamin A that keeps the eye’s mucus membrane healthy. This fruit also has beta carotene, lutein, and zeathanin all good for maintaining a healthy and clear vision. These compounds are also very effective in preventing age-related eye issues like cataract, ARMD, and blindedness.

7) Boosts Brain Functions

Oranges have brain booster properties that help you maintain your focus and retain your memory even as you age. This fruit is concentrated with Vitamin B9 and folic acid that are proven to stabilize and heighten your cognitive ability. These minerals also prevent neurological disorders. If you want a sharper memory and sound mental ability even as you grow old, you should definitely eat oranges daily.

8) Treats Constipation and other Digestive Issues

This fruit keeps your stomach and intestines healthy. They have soluble and insoluble fiber that regulates digestion and proper bowel movement. The fiber assures that your intestinal tracts are clean and the food intake is digested accordingly for transmission of waste.

9) Beautifies your Hair

Because Oranges stimulate collagen production, regular consumption keeps the tissues in your hair healthy, thick, and moisturized. In fact, orange is an effective treatment for hair loss. If you desire to have a thick, manageable, and moisturized head of hair through the years, make sure you eat a lot of orange.

10) Repairs and Prevents Sperms from Damage

Regular intake of oranges can assure that a man is keeping his sperms healthy. Oranges, being rich in Vitamin C protects the sperms from genetic damages that can cause impotence and birth defect. Vitamin C is an operative antioxidant that repairs and prevents a man’s sperm from being damaged.



The juicy and sweet orange fruit is an ideal addition to a healthy breakfast and also a healthy to-go snack option that you can place inside your bag and eat anywhere. Aside from its delicious taste, this fruit (scientific name: Citrus sinensis) is loaded with several vitamins and minerals. Orange is a Citrus fruit like lemon, pomelo, and grapefruit.

Oranges, grown in tropical and semi-tropical regions, have low calorie content. One hundred grams (100g) of orange contain 47 calories. Its nutritional value for those who are trying to shed some pounds through healthy diet is advanced because of its 6% daily-recommended allowance of dietary fiber. This fruit is also very low in fat and has zero cholesterol. To boost your day, orange has 9% RDA of carbohydrates, which is turned by the body into energy.

Citrus fruits, including oranges, are recommended because of the for its impressive vitamin content. Like other citrus fruits, orange is high in vitamin C. It is filled with 90% DRA of vitamin C for every 100 grams of the fruit. This vitamin functions as a natural antioxidant and is important to build resistance against harmful and infectious agents.

Oranges are also good source of vitamin A and flavonoids like B-carotene, lutein and zeaxanthin, which are turned into vitamin A by the body. Vitamin A is essential for healthy vision and cell growth. As an antioxidant, it helps keep the skin healthy while advancing the immunity of the body against diseases.

This fruits is also an excellent source of vitamin B complex, which is important in breaking down food and producing energy for the body. In particular, orange is abundant with vitamin B1, B5, B6, and folates. Vitamin B1 or Thiamine helps in keeping the nerves and muscle tissues healthy. Vitamin B5 or Pantothenic acid assists in the conversion of carbohydrates from food to glucose as energy. It also plays an important role in making red blood cells.

Vitamin B6 or Pyridoxine helps in the metabolism of carbohydrates and protein in the body, production of red blood cells, and for brain development. For every 100g of orange is 4.5% DRA of pyridoxine. Moreover, vitamin B9 or the folic acid (7.5% DRA) is needed to maintain healthy eyes, hair, skin and liver as well as in the normal functioning of the nervous system.

Aside from the aforementioned vitamins, oranges are also packed with good amount of minerals like calcium and copper. This is the reason why oranges are among the top picks of fruits one should include in his healthy daily diet.

Fun fact: Orange peel can be used by gardeners to sprinkle over vegetables as a slug repellent
February 8, 2015
By Jeremiah Say

SOURCE: [ servingjoy.com/health-benefits-of-oranges ]



Health Benefits

Oranges’ Healing Phytonutrients

In recent research studies, the healing properties of oranges have been associated with a wide variety of phytonutrient compounds. These phytonutrients include citrus flavanones (types of flavonoids that include the molecules hesperetin and naringenin), anthocyanins, hydroxycinnamic acids, and a variety of polyphenols. When these phytonutrients are studied in combination with oranges—vitamin C, the significant antioxidant properties of this fruit are understandable.

But it is yet another flavanone in oranges, the herperidin molecule, which has been singled out in phytonutrient research on oranges. Arguably, the most important flavanone in oranges, herperidin has been shown to lower high blood pressure as well as cholesterol in animal studies, and to have strong anti-inflammatory properties. Importantly, most of this phytonutrient is found in the peel and inner white pulp of the orange, rather than in its liquid orange center, so this beneficial compound is too often removed by the processing of oranges into juice.

* A Healthy Dose of Vitamin C for Antioxidant Protection and Immune Support

You may already know that oranges are an excellent source of vitamin C but do you know just how important vitamin C and oranges are for good health? Vitamin C is the primary water-soluble antioxidant in the body, disarming free radicals and preventing damage in the aqueous environment both inside and outside cells.

Inside cells, a potential result of free radical damage to DNA is cancer. Especially in areas of the body where cellular turnover is especially rapid, such as the digestive system, preventing DNA mutations translates into preventing cancer. This is why a good intake of vitamin C is associated with a reduced risk of colon cancer.

Free radical damage to other cellular structures and other molecules can result in painful inflammation, as the body tries to clear out the damaged parts. Vitamin C, which prevents the free radical damage that triggers the inflammatory cascade, is thus also associated with reduced severity of inflammatory conditions, such as asthma, osteoarthritis, and rheumatoid arthritis.

Free radicals also oxidize cholesterol. Only after being oxidized does cholesterol stick to the artery walls, building up in plaques that may eventually grow large enough to impede or fully block blood flow, or rupture to cause a heart attack or stroke. Since vitamin C can neutralize free radicals, it can help prevent the oxidation of cholesterol.

Vitamin C, which is also vital for the proper function of a healthy immune system, is good for preventing colds and may be helpful in preventing recurrent ear infections.

* A Glass of Orange Juice More Protective than Vitamin C Alone

Consuming vitamin C supplements does not provide the same protective benefits as drinking a glass of orange juice, shows research by Italian researchers in the Division of Human Nutrition at the University of Milan, Italy (Guarnieri S, Riso P, et al., British Journal of Nutrition).

Seven healthy test subjects were given each of three drinks, two weeks apart: blood-orange juice containing 150 milligrams of vitamin C, fortified water containing 150 milligrams of vitamin C, and a sugar and water solution containing no vitamin C. Blood samples were collected immediately before the drink was consumed, then every hour for 8 hours, and finally 24 hours after consumption of each drink.

Blood samples were exposed to hydrogen peroxide, and free radical damage to DNA was evaluated at 3 and 24 hours. Only when orange juice was consumed was any protective effect seen. After drinking orange juice, DNA damage was 18% less after 3 hours, and 16% less after 24 hours. No protection against DNA damage was seen after consumption of the vitamin C fortified drink or the sugar drink.

While another study, which looked at much larger quantities of vitamin C, did show a protective effect from the vitamin alone, this research indicates that not only is the protection afforded by fruit more complex, but smaller amounts of nutrients like vitamin C are all that are needed for benefit.

Said lead researcher, Serena Guarnieri, “It appears that vitamin C is not the only chemical responsible for antioxidant protection.” In oranges, vitamin C is part of a matrix involving many beneficial phytochemicals (for example, cyanidin-3-glucoside, flavanones and carotenoids).

“But how they are interacting is still anyone’s guess,” she added. Fortunately, we don’t have to wait until scientists figure this out to receive oranges’ DNA-protective benefits. Practical Tip: For the best DNA protection, skip the vitamin C—fortified bottled drinks and enjoy a glass of real (preferably organic as organic foods have been shown to contain higher amounts of phytonutrients), freshly squeezed orange juice—or simply eat an orange!

Owing to the multitude of vitamin C’s health benefits, it is not surprising that research has shown that consumption of vegetables and fruits high in this nutrient is associated with a reduced risk of death from all causes including heart disease, stroke and cancer.

* Protection against Cardiovascular Disease

A 248-page report, “The Health Benefits of Citrus Fruits,” released December 2003 by Australian research group, CSIRO (The Commonwealth Scientific and Industrial Research), reviews 48 studies that show a diet high in citrus fruit provides a statistically significant protective effect against some types of cancer, plus another 21 studies showing a non-significant trend towards protection.

Citrus appears to offer the most significant protection against esophageal, oro-phayngeal/laryngeal (mouth, larynx and pharynx), and stomach cancers. For these cancers, studies showed risk reductions of 40-50%.

The World Health Organization’s recent draft report, “Diet, Nutrition and the Prevention of Chronic Disease,” concludes that a diet that features citrus fruits also offers protection against cardiovascular disease due to citrus fruits—folate, which is necessary for lowering levels of the cardiovascular risk factor, homocysteine; their, potassium, which helps lower blood pressure, protecting against stroke and cardiac arrhythmias; and the vitamin C, carotenoids and flavonoids found in citrus fruits, all of which have been identified as having protective cardiovascular effects.

One large US study reviewed in the CSIRO report showed that one extra serving of fruit and vegetables a day reduced the risk of stroke by 4%, and this increased by 5-6 times for citrus fruits, reaching a 19% reduction of risk for stroke from consuming one extra serving of citrus fruit a day.

The CSIRO Report also includes evidence of positive effects associated with citrus consumption in studies for arthritis, asthma, Alzheimer’s disease and cognitive impairment, Parkinson’s disease, macular degeneration, diabetes, gallstones, multiple sclerosis, cholera, gingivitis, optimal lung function, cataracts, ulcerative colitis and Crohn’s disease.

Finally, the CSIRO Report notes that as low fat, nutrient-rich foods with a low glycemic index, citrus fruits are protective against overweight and obesity, conditions which increase the risk of heart disease, certain cancers, diabetes, high blood pressure and stroke, and add to symptoms of other conditions like arthritis.

An orange has over 170 different phytonutrients and more than 60 flavonoids, many of which have been shown to have anti-inflammatory, anti-tumour and blood clot inhibiting properties, as well as strong antioxidant effects.

Phytonutrients, specifically, the class of polyphenols, are high in citrus with oranges containing 84mg Gallic Acid equivalents/100mg. The polyphenols so abundant in oranges have been shown to have a wide range of antioxidant, anti-viral, anti-allergenic, anti-inflammatory, anti-proliferative and anti-carcinogenic effects. Although most of the research has centered on citrus polyphenols—possible role in cancer and heart disease, more recently, scientists have begun to look at their role in brain functions such as learning and memory.

An increasing number of studies have also shown a greater absorption of the nutrients in citrus when taken not as singly as supplements, but when consumed within the fruit in which they naturally appear along with all the other biologically active phytonutrients that citrus fruits contain.

* Long-Acting Liminoids in Citrus Add to Their Ability to Promote Optimal Health

In animal studies and laboratory tests with human cells, compounds in citrus fruits, including oranges, called limonoids have been shown to help fight cancers of the mouth, skin, lung, breast, stomach and colon. Now, scientists from the US Agricultural Research Service have shown that our bodies can readily absorb and utilize a very long-acting limonoid called limonin that is present is citrus fruits in about the same amount as vitamin C.

In citrus fruits, limonin is present in the form of limonin glucoside, in which limonin is attached to a sugar (glucose) molecule. Our bodies easily digest this compound, cleaving off the sugar and releasing limonin.

In the ARS study, 16 volunteers were given a dose of limonin glucoside in amounts ranging from those that would be found in from 1 to 7 glasses of orange juice. Blood tests showed that limonin was present in the plasma of all except one of the subjects, with concentrations highest within 6 hours after consumption. Traces of limonin were still present in 5 of the volunteers 24 hours after consumption!

Limonin’s bioavailability and persistence may help explain why citrus limonoids are potent anti-carcinogens that may continuously prevent cancerous cells from proliferating. Other natural anti-carcinogens are available for much less time; for example, the phenols in green tea and chocolate remain active in the body for just 4 to 6 hours.

Oranges, fresh – 1.00 medium – (131.00 grams)Calories: 62 – GI: low:

Nutrient DRI/DV

* vitamin C: 93%

* fiber: 13%

* folate: 10%

* vitamin B: 19%

* pantothenic acid: 7%

* copper: 7%

* potassium: 7%

More at: [ Oranges: World’s Healthiest Foods ]



Scurvy * Anemia * Debility * Exhaustion * Edema (swelling) in some parts of the body, and sometimes Ulceration of the gums and Loss of teeth, Appetite loss, poor weight gain, Diarrhea, Rapid breathing, Fever, Irritability, Tenderness and discomfort in legs, Swelling over long bones, Bleeding (hemorrhaging), and feelings of paralysis.

As the disease progresses, a scurvy victim may present bleeding of the gums, loosened teeth, petechial hemorrhage of the skin and mucous membranes (a tiny pinpoint red mark), bleeding in the eye, proptopsis of the eyeball (protruding eye), constochondral beading (beading of the cartilage between joints), hyperkeratosis (a skin disorder), corkscrew hair, and sicca syndrome (an automimmune disease affecting connective tissue).

The name scurvy comes from the Latin scorbutus. We have known about the disease in humans since ancient Greek and Egyptian times.

Scurvy commonly is associated with sailors in the 16th to 18th centuries who navigated long voyages without enough vitamin C and frequently perished from the condition. Modern cases of scurvy are extremely rare.

Humans cannot synthesize vitamin C, which is necessary for the production of collagen and iron absorption. We have to obtain it from external sources, i.e. from fruits and vegetables, or some foods which are fortified with vitamin C in order to prevent the vitamin C deficiency known as scurvy.

It’s amazing how many diseases Oranges and Citrus Fruits in general kill. They say it’s the Vitamin C (Ascorbic Acid) that’s all that’s needed. But this is simply plain wrong.

Taking out and using only Vitamin C is like taking a Symphony apart and only using one Instrument. No matter how good or strong that single instrument is, it can never replace, replicate or take the place of the entire Symphony…NEVER! It can’t even come close!

Oranges have 82 known Nutrients, 170 different phytonutrients and more than 60 Flavonoids. Phyto-Nutrients and Flavonoids are the most powerful of the Anti-Disease, Anti-Aging Nutrients.

Consider that our bodies are really made up of Vibration and Frequency. Sound or Music…if you will.

Oranges have a 310 Instrument Symphony of Music Frequency that our bodies simply love.

C’mon! Be for Real! One Instrument can replace 310?! I don’t think so, even on it’s best day!

Do your own thinking. Don’t believe everything The Media and Big Pharma tell you. Use your own brain and do your own research. The Truth Is Out There! 🙂


lemon in hand



Institute of Health Sciences, 819 N. L.L.C. Charles Street Baltimore , MD 1201.
This is the latest in medicine, effective for cancer!

Lemon (Citrus) is a miraculous product to kill cancer cells. It is 10,000 times stronger than chemotherapy.
Why do we not know about that? Because there are laboratories interested in making a synthetic version that will bring them huge profits.

You can now help a friend in need by letting him/her know that lemon juice is beneficial in preventing the disease. Its taste is pleasant and it does not produce the horrific effects of chemotherapy. How many people will die while this closely guarded secret is kept, so as not to jeopardize the beneficial multimillionaires large corporations?

As you know, the lemon tree is known for its varieties of lemons and limes. You can eat the fruit in different ways: you can eat the pulp, juice press, prepare drinks, sorbets, pastries, etc… It is credited with many virtues, but the most interesting is the effect it produces on cysts and tumors. This plant is a proven remedy against cancers of all types. Some say it is very useful in all variants of cancer.

It is considered also as an anti microbial spectrum against bacterial infections and fungi, effective against internal parasites and worms, it regulates blood pressure which is too high and an antidepressant, combats stress and nervous disorders.

The source of this information is fascinating: it comes from one of the largest drug manufacturers in the world, says that after more than 20 laboratory tests since 1970, the extracts revealed that: It destroys the malignant cells in 12 cancers, including colon, breast, prostate, lung and pancreas …The compounds of this tree showed 10,000 times better than the product Adriamycin, a drug normally used chemotherapeutic in the world, slowing the growth of cancer cells.

And what is even more astonishing: this type of therapy with lemon extract only destroys malignant cancer cells and it does not affect healthy cells.

Institute of Health Sciences, 819 N. L.L.C. Cause Street, Baltimore, MD1201

SOURCE: { cancercompass.com/message-board/message/all,55424 }


honey health-benefits-of-honey-1024x512Honey and Your Health

Honey – Super- Food: Antibacterial, Antioxidant

There are more than 300 kinds of honey in the United States, such as clover, buckwheat, and orange blossom. Light-colored honeys are generally mildly flavored, while dark honeys are more robust.

Maintaining optimal blood sugar levels has a positive effect on overall health, and honey seems to contribute to this goal. Indeed, the ancient Olympic competitors relied on foods such as figs and honey to enhance performance by helping to maintain energy levels and restore muscle recovery.

In one recent study of 39 male and female athletes, following a workout the participants ate a protein supplement blended with a sweetener. Those who ate the supplement sweetened with honey, as opposed to sugar or maltodextrin, enjoyed the best results. They maintained optimal blood sugar levels for two hours following the workout and enjoyed better muscle recuperation.

Perhaps honey’s most important health-promoting benefit is its antioxidant ability. We know that daily consumption of honey raises blood levels of protective antioxidants. In one study, participants were given about four tablespoons daily of buckwheat honey while eating their regular diets for 29 days.

A direct link was found between the subjects’ honey consumption and the levels of protective polyphenolic antioxidants in their blood. In another study, 25 healthy men drank plain water or water with buckwheat honey. Those consuming the honey enjoyed a 7 percent increase in their antioxidant capacity.

The U.S. Department of Agriculture estimates that the average U.S. citizen consumes about 68 kilograms of sweetener annually. Substituting honey for at least part of this amount would make an impressive contribution to overall antioxidant levels in the body and would no doubt be a significant health promoter.

That said, never give honey to children younger than a year old. About 10 percent of honey contains dormant Clostridium botulinum spores, which can cause botulism in infants.

Honey, long recognized as a wound healer, has been used for centuries as a topical antiseptic for treating burns, ulcers and wounds. A study in India compared the effectiveness of honey with a conventional wound-healing treatment, silver sulfadiazine, on patients suffering from first-degree burns.

Amazingly, in the honey-dressed wounds, early subsidence of acute inflammatory changes, better control of infection, and quicker wound healing were observed. Some researchers attribute this effect to the nutrients in honey that promote skin growth and to the antibacterial substances present in honey. While we’re not recommending that you consider using it topically, its power in this role is further evidence of the health benefits of honey.

An additional benefit of honey is found in the oligosaccharides it contains. They increase the numbers of good bacteria in the colon, reduce levels of toxic metabolites in the intestine, help prevent constipation and help reduce cholesterol and blood pressure.

Feeling under the weather? Throat sore and scratchy? Try sipping some hot green tea with a spoonful of honey and a dash of red pepper (cayenne). The potent mix of SuperFoods tea and honey along with red pepper can soothe an inflamed throat. Researchers think that the red pepper subdues one of the body’s pain chemical, substance P, a neuropeptide that carries pain signals to the brain, so that you can swallow more comfortably.

SOURCE: [ superfoodsrx.com/healthyliving/health-benefits-of-honey-and-your-health ]



Items Needed: Honey, Turmeric, Ginger Root, Cinnamon, Black (Cumin) Seed Oil.







The U.S. Drug And Food Administration has granted (2) Patents that involve Nigella Sativa (Black Cumin Seed Oil), for; Treating Cancer, and the Prevention of Side Effects of Anticancer Chemotherapy and Increasing the Immune System Function in Humans.

* [ US PATENT 5482711 A ]
* Use of Nigella sativa to increase immune function

* ABSTRACT: A pharmaceutical composition containing an extract of the plant Nigella sativa is disclosed for treating cancer, preventing the side effects of anticancer chemotherapy, and for increasing the immune function in humans.


* [ US PATENT 5653981 A ]
* Use of nigella sativa to increase immune function:

* ABSTRACT: A pharmaceutical composition for treatment of cancer and other conditions and the prevention of side effects of anticancer chemotherapy and increasing the immune function contains an extract of the plant Nigella sativa.


nih nlm

National Institutes Of Health
U.S. National Library Of Medicine
National Center For Biological Information
www.ncbi.nlm.nih.gov/pubmed: { www.ncbi.nlm.nih.gov/pubmed?term=nigella%20sativa:
NIH.Gov. PubMed: 40 Nigella Sativa (Black Cumin Seed Oil) Medical Health Studies from around the World }


food pyramid buildchopped
{ health.gov/dietaryguidelines/dga2000/document }

Current FDA Food Pyramid. UNHEALTHY! BUT! It Can Be!

Bread, Cereal, Rice, and Pasta Group (Grains Group)—especially whole grain: 9-11 servings

Vegetable Group: 4-5

Fruit Group: 3-4

Milk, Yogurt, and Cheese Group (Milk Group)—preferably fat free or low fat: 2 or 3*

Meat, Poultry, Fish, Dry Beans, Eggs, and Nuts Group (Meat and Beans Group)—preferably lean or low fat: 5-7 ounces


* Bread, Cereal, Rice, and Pasta Group (Grains Group)—whole grain and refined
1 slice of bread
About 1 cup of ready-to-eat cereal
1/2 cup of cooked cereal, rice, or pasta

* Vegetable Group
1 cup of raw leafy vegetables
1/2 cup of other vegetables cooked or raw
3/4 cup of vegetable juice

* Fruit Group
1 medium apple, banana, orange, pear
1/2 cup of chopped, cooked, or canned fruit
3/4 cup of fruit juice

* Milk, Yogurt, and Cheese Group (Milk Group)*
1 cup of milk** or yogurt**
1 1/2 ounces of natural cheese** (such as Cheddar)
2 ounces of processed cheese** (such as American)

* Meat, Poultry, Fish, Dry Beans, Eggs, and Nuts Group (Meat and Beans Group)
2-3 ounces of cooked lean meat, poultry, or fish
1/2 cup of cooked dry beans# or 1/2 cup of tofu counts as 1 ounce of lean meat
2 1/2-ounce soyburger or 1 egg counts as 1 ounce of lean meat
2 tablespoons of peanut butter or 1/3 cup of nuts counts as 1 ounce of meat

{ health.gov/dietaryguidelines/dga2000/document }


* Most Super Healthy Diets exclude: Bread, Cereal, Pasta and Rice. The most common grain people will get under this advice is Wheat and Gluten. Whole or Organic…This is Ill-Health and Weight Gain Territory.

* Most Healthy Diets also exclude Dairy Cows Milk altogether. None of it is good, organic or otherwise.

* Some Healthy Diets have small amounts of Yogurt and Cheese. Fermented Dairy not being as bad as Milk. but most don’t include these either.

But what you have left is actually very healthy;

* 9 Servings of Fruits and Vegetables. (Vitamins, Minerals, Amino-Acids, Enzymes, EFA’s)

* 5-7 ounces of Meat, Eggs or Beans. (Main Protein Source)

* 2 ounces of cheese or yogurt. (Some Protein, Vitamins, Minerals, Amino-Acids, Enzymes, EFA’s)

This is the Basis of every Healthy or Super Healthy Diet out there that shows real results.

Some have meat and eggs, some don’t. Some have cheese and yogurt, some don’t.
But they all have Fruits and Vegetables at there core at 9+ Servings Daily! They all rely on Fruits and Vegetables as their main source of Optimal Human Health…all of them.



1) Plant Based Food:

A plant based diet consisting primarily of fruits, vegetables, nuts, legumes and whole grains is ideal for preventing cancer. Consuming these foods as fresh and raw as possible and avoiding to eat their over- cooked, packed and processed forms is most advisable.

This is because cooking, peeling, processing, and combining such foods with other ingredients strips off the vital nutrients from them and thereby decreases their nutritional value. Two third part of the good diet for cancer preventive diet should consist of plant based food while the remaining types of food like dairy products and meat can make up the remaining one third.

Fruits like grapefruit, berries, pomegranate, orange, mango; vegetables like broccoli, tomatoes, Brussels sprouts ; nuts like peanut and almond; legumes like kidney beans, chick pea, lentils; and whole grains like brown rice, oats and barley are some of the inclusions in a plant food centric diet.

2) Fiber Rich Food:

Fibre rich foods create roughage in the body and thereby promote detoxification. They help to eliminate the toxins from the body and improve digestion and bowel movement.

Fibre foods help to flush out cancer causing compounds out of the body and thereby help in preventing cancer. They promote easy food circulation through the digestive tract, cleanses the digestive system and keeps it healthy.

Fruits, vegetables and whole grains are rich fibrous foods while dairy product, meats and nuts consist of negligible or no amount of fibre. It is also important to note that raw and unprocessed foods have higher fibre content than processed foods. Hence it is advisable to particularly eat more fresh foods in a cancer diet.

Brown rice, celery, cabbage, bran, broccoli, kidney beans, green leafy vegetables, squashes, orange etc are highly fibrous foods that should be ideally incorporated in a cancer prevention diet.

3) Less Of Meats:

High fat and low fibre diets are known to cause cancer. Meats are foods that are rich in saturated fats and have dangerous effects on the health like triggering obesity, prostate and bowel cancer, heart ailments etc.

Meats have minimal or no fibre content and hence do not render any detoxifying or anti carcinogenic properties to the body. Moreover, meats can develop carcinogenic compounds in them if cooked through certain ways.

It has been found that vegetarians are 50% less likely to develop cancer compared to non vegetarians because of these reasons. Hence one should stick to minimal consumption of meat try to consume a low or no meat diet to effectively treat and prevent cancer.

Choosing lean meat over red meat, reduce the portion size, eating it occasionally as side flavouring, adding beans to meat and avoiding processed meat are some ways in which one can intake meat as a part of the diet. – See more at: {healthy-diet-tips-to-prevent-cancer }



Cancer drugs are not only severely ineffective at permanently shrinking tumors, but they actually make tumors larger and kill the patient more quickly. More specifically, the tumors have been found to ‘metasize’, meaning they come back bigger and more stronger than their original size.

cancer -Chemotherapy_bottles_NCI

What’s more, the ‘metasizing’ was found to be very aggressive. According to scientists Beth Israel Deaconess Medical Center in Boston, the premium priced drugs were little more than death sentences for many patients.

“Whatever manipulations we’re doing to tumors can inadvertently do something to increase the tumor numbers to become more metastatic, which is what kills patients at the end of the day,” said study author Dr. Raghu Kalluri.

These are the very drugs considered to be the scientifically proven solution by mainstream health officials.

* This information is on a webpage about Ginger and Turmeric

[ ginger-destroys-cancer-more-effectively-than-cancer-drugs ]

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